Buteyko for Beginners: Videos & audio tracks to introduce you to Buteyko practice
The nose is for breathing and the mouth is for eating and drinking!
Take a 15 minute daily walk following Buteyko principles.
Part 1: The Control Pause. Starting to learn breath holding techniques
Part 2: Learning to hold your breath correctly and notice the benefits.
Relaxed breathing following Buteyko principles with Lisa Hayward
Steps Set: An exercise combining walking and breath holding
Fast Track Set: Practise breathing exercises in short bursts
Clearing Reactions: side effects to Buteyko and what to do about them.
Audio Tracks
10 minute Buteyko Relaxed & Reduced breathing Set – Control Pause less than 15 seconds
10 minute Buteyko Relaxed & Reduced breathing Set – Control Pause over 15 seconds
10 minute Relaxed Breathing Set – to relax your diaphragm – with no breath holding.
